Trouble scrolling down using VR controllers

First of all, very useful software!

I'm having trouble scrolling down long lists while with my VR controllers;

I can use the mouse wheel while in VR to scroll up or down just fine, but it's harder when using the VR controllers.

I've noticed that I can click near the bottom of the window to move down, but there isn't any apparent button, and it doesn't seem to always work.

When viewing a map for instance, I can use my VR controller's thumbstick to move the map up/down/left/right

I wonder if there is any way to scroll down text/checklists the in the same manner using the VR controller's thumbstick?

Thank you!